Best Ab Exercises - Fast Track to Six Pack



Looking for the best ab exercises? Look no further! Your abdominal muscles can make or break your physique depending on your fitness goals. Regardless if your trying to tone your abs, shred them, or simply strengthen your core, these are the best hands down.

Plank

Get onto the floor stomach down. Now raise yourself up with your forearms and toes. Your weight should now be on your toes and your forearms. Your core will support this position thus making for a killer ab exercise.

To increase the difficulty, you can raise one leg or one arm. This will place even more stress on your abs.

Cross-Body Crunch

Lay on the ground with your back flat. Your knees should be bent and your feet should also be flat against the ground. Place your hands behind your head. Start the crunch by bringing your right elbow to your left knee. You should be reaching across your stomach with your elbow to try and touch your knee, thus contracting your ab muscles. Now do the same with your left elbow and right knee.

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Reverse Crunch

This is a popular and one of the best ab exercises. Lay on the ground with your knees and feet together in the air like the woman in the first picture. Your arms should be flat on the ground as well and your abdominal muscles should be supporting your legs which are suspending in the air.

To begin, move your legs toward your torso as your hips come off the floor. Your arms should remain firmly planted on the ground as your reach the ending position of your knees almost touching your chest. Hold the contraction for a second or two and return to the start position.

reverse crunch
reverse crunch

Exercise Ball Crunch

Like the gentleman in the image below, lie on the exercise ball with your lower back pressed against it. Your upper torso should be nearly hanging off the top of the ball. Keep your feet firmly planted in the same spot at all times, as well as your back.

If you are going to keep your hands behind your head, be careful because it may cause neck strains. Placing your hands against your chest will put you less at risk for injury.

Begin to lower your torso into a stretch position while keeping your neck stationary to avoid any possible injury. Begin to flex your abdominal's and crunch forward until you feel a nice contractions of the muscles. Pause for a brief moment to really work the abs. Return to the starting position. This is one of the easiest and one of the best ab exercises that everyone can do.

exercise ball crunch

Decline Crunch

First, secure your legs with the decline bench and lie down with your hands placed against your head to the sides. If you put your hands behind your head, do not lock your hands. This prevents a neck injury.

Focus on contracting your abs as you come up and perform the crunch. Slow and focused movement is the key. At the top of the movement remember to pause and squeeze your ab muscles for about a second. Slowly retract to the starting position and repeat.

decline crunch


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