Best weight loss exercise program! time to get fit!




Here is the best weight loss exercise program Elite Weight Training has to offer! It will consist of a exercixe routine, diet, supplement guide, and tips. If you follow this program along with having a good commitment to change, you will see results.

The main thing to rememeber, nothing comes easy. Losing weight can be a daunting task. You have to stay motivated, and do not get discouraged if you do not see the results you want right away. This program will allow you to cut weight AND retain muscle.

We believe you can do succeed, and you must too! Good luck and if you have any questions, feel free to contact us!

nutrition plan

This is the most important aspect in the best weight loss exercise program along with any other exercise program. Your diet makes up an astonishing 80% of whether you meet your fitness goals or not, that's right 80%!

First let us go over some common fat burning foods, then we will talk about a sample diet.

Healthy heart

FAT BURNING FOODS!

These foods have great fat burning attributes. They aid in fat loss in many ways. Consider adding them to your diet to contribute to the best weight loss exercise program!

Oatmeal

In 1 cup (typically)

  • 110 calories
  • 2 grams of fat
  • 19 grams of carbs
  • 5 grams of protein

Egg Whites

3 Eggs whites (typically)

  • 34 calories
  • 0 grams of fat
  • 0 grams of carbs
  • 7 grams of protein

Brown Rice

1/2 cup (typically )

  • 109 calories
  • 0 grams of fat
  • 23 grams of carbs
  • 2 grams of protein

Chicken Breast

1 breast (typically)

  • 142 calories
  • 3 grams of fat
  • 0 grams of carbs
  • 25 grams of protein

Tomatoes

1 tomato (typically)

  • 15 calories
  • 0 grams of fat
  • 3 grams of carbs
  • 0 grams of protein

Apples

1 apple (typically)

  • 90 calories
  • 0 grams of fat
  • 25 grams of carbs
  • 0 grams of protein

sample diet

The best weight loss exercise program consists of a healthy diet high in protein that can help you cut weight and retain muscle at the same time. Combined with the right supplements your diet and exercise can get you looking like a lean mean muscle machine! Here is a sample meal plan, you can adjust it to fit your needs.

Breakfast: 1 cup of oatmeal, 4-6 egg whites, 4 ounce chicken breast (depending on how hungry you are)

Mid-Morning: 1 cup of green beans or broccoli, 4 ounces of tuna (tuna sandwich on wheat bread is also an option)

Lunch: Spinach, meal replacement shake, fish oil soft gels, 1 ounce of peanuts

Mid Afternoon: Protein shake, dextrose

Dinner: Two sweet potatoes, 1 apple, 4 ounce chicken breast, 1 slice of wheat bread with sugar free spread

Before Bed: Cottage cheese, brown rice, casein protein shake

Training plan

Day 1: Legs

Barbell Squat: 4 sets of 8-10 repetitions

Leg Press: 4 sets of 8-10 repetitions

Leg Extensions: 4 sets of 10-12 repetitions

Lying Leg Curls: 12-15 repetitions

Seated Calf Raises: 15-20 repetitions

30 minutes of cardio with 1 minute high intensity intervals worked in


Day 2: Shoulders

Seated Shoulder Press: 4 sets of 8-10 repetitions

Front Raises: 4 sets of 8-10 repetitions

Lateral Raises: 4 sets of 8-10 repetitions

Bent Over Rear Delt Raises: 4 sets of 8-10 repetitions

Smith Machine Shrugs: 4 sets of 8-10 repetitions

30 minutes of cardio with 1 minute high intensity intervals worked in


Day 3: Rest and Recover


Day 4: Back and Biceps

Deadlifts: 4 sets of 8-10 repetitions

Seated Cable Row: 4 sets of 8-10 repetitions

Wide-Grip Lat Pulldowns: 4 sets of 8-10 repetitions

One-Arm Dumbbell Rows: 4 sets of 8-10 repetitions

Standing Straight Bar Barbell Curls: 4 sets of 8-10 repetitions

Alternating Dumbbell Hammer Curls: 4 sets of 8-10 repetitions

30 minutes of cardio with 1 minute high intensity intervals worked in


Day 5: Chest and Triceps

Barbell Bench Press: 4 sets of 8-10 repetitions

Incline Dumbbell Press: 4 sets of 8-10 repetitions

Decline Bench Press: 8-10 repetitions

Butterfly Machine: 4 sets of 8-10 repetitions

Close Grip Bench Press: 4 sets of 8-10 repetitions

Tricep Pushdowns: 8-10 repetitions

Dips: 3 sets to failure

30 minutes of cardio with 1 minute high intensity intervals worked in


Day 6: Rest and Recover


Day 7: Rest and Recover


Supplements

During the best weight loss exercise program, supplementation will help you succeed. Here are the supplements you could take with each meal.


With Breakfast:

Multi-vitamin

Vitamin C with antioxidant properties

Digestive Support


With Lunch:

Meal Replacement Shake

Fish Oil Soft Gels


Pre-Workout:

Muscle Pharm Assault

BSN NO Xplode 2.0 Advanced Strength

Muscletech Neurocore

USPS Labs Jack3d




During Workout:

Scivation Xtend Explosion Weight Loss Formula


Before Bed:

Casein Protein



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