Here you can choose from several weight training programs that are right for you and can help you reach your fitness goals faster. If you are loooking for a routine instead, visit the weight training routines page. A lot of people walk into the the gym day by day and do random exercises and workouts based off no pre-determined program or plan. This is how you lose out on precious time and possible results.
To avoid this, a good free exercise program is what you need. Follow one that best suits you and your goals. You will follow a routine along with a diet, the proper supplements, and more.
Following a program is a good way to get in the habit of doing things. When you get in a habit, you are less likely to make excuses, and you follow through. This is very crucial.
Commitment is a huge part of being successful in your goals. With commitment you also need motivation, if this is a problem for you, check out the weight lifting movation page for some great tips. When you are ready, take a look at the programs and pick one that is right for you!
This program is great for people looking to cut weight while retaining muscle
This program is designed specifically for women. Shred fat and build muscle!
Get your muscle at heart endurance up with this program!
This is great for people over 60 seeking a program to follow!
If you have any questions about which of the programs may be best for you, feel free to contact us and we would be more then happy to help. If you are looking for a routine, with an exercise schedule you can follow rather then a program, head on over to the weight training routines page!
Our arms are wide open when it comes to contribution and team work. We are always looking for new programs to learn about to expand our knowledge and our website.
If you have a fitness workout program you would like to share with everyone, you can do that via the submission form below. Do not hesitate to share, we would love to read it and learn from it. The more the better!
If you have a program you would like to share, please do so, we can all benefit from a new program to follow. The more insight and information the better, and we love when users contribute. Don't hesitate!